Author: Sonna Johnson
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Why mill your own wheat?
It’s easier and cheaper to just buy a bag of wheat off a store shelf. So why would you mill your own wheat? Yes, it’s more work. The nutrition can’t be beat, it tastes better than any store bought bread product, it’s extremely rewarding, bread was given to us as an almost complete food and…
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Fresh milled bread tastes best….but there’s more to it.
You can’t go wrong with fresh milled bread. It offers 40 of the 44 essential nutrients to sustain life. The 4 nutrients that wheat does not have are vitamin A, B12, C, and iodine. You can get vitamin A by eating meat including fish, dairy and eggs. Vitamin B12 is also found in meat including…